Sample Workouts

Arm Sculpt & Rotator Cuff Strength

Ab Blast Ball!

Here is a Sample Target Tone Arm workout that can be used
with the Rotator Cuff Program. Alternating sides allows the
weaker side to catch up to the stronger side. Always begin
each set with the weaker side and only do as many good
ones as that side can handle. Your stronger side may want more, but resist the temptation so you can balance your body!

Rotator Cuff Strength
Shoulder pain can be a common problem for many people.
This sample workout features exercises to strengthen the
Rotator Cuff muscles. Additional workout focus should be on back exercises to help support the shoulder. This workout can be done 3-4 x a week to help eliminate shoulder pain, then 1-2 x a week after that for maintenance.

Kira tells what a Custom Workout can do for you!

Sculpt your mid-section faster with Stability Ball exercises!

The extra stretch provided by the Stability Ball works the abdominals deeper for better sculpting results! This workout is available as an Audio Personal Trainer iPod download Ab Blast Ball.

Gym Circuit Workout

This gym workout uses supersets.
Supersets combine one exercise then the next with no rest in between. This is a great way to burn more calories and to have a complete workout done in less time!

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This site does not provide medical advice, diagnosis, or treatment. More Information.Copyright ©2011 Fitness Solutions of the Palm Beaches, Inc. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.