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The Cardio Interval workout can be used while walking outdoors, on a treadmill, or using a bike or elliptical machine. It doesn't matter what type of cardio you are doing! I tell you when to start a faster pace and when to resume your "steady pace". Your intervals range from 15-60 seconds, usually in a 1:1 ratio. I coach you through every minute of this almost 30 minute workout. I even help you stretch out at the end!

Preview this workout below:

 

The music has a great beat, that never gets annoying, it just keeps you moving and feeling energetic! The song is "Disco High" by UltraCat. Checkout their more of their music at www.ultracatmusic.com.

NOTE: Download is an mp3 file.

For a limited time: Get FREE the cardio workout log and weight training tracker with purchase!

Comments:

"I love the mp3 workouts.  My favorite is the Cardio Workout #1.  It's so nice to be able to have a verbal cue telling me when to take the sprint or higher level. "-C.M.