CV 003 Pyramid Intervals

Price: $4.99

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Description

Any Mode: Pyramid Intervals CV003

This workout can be used with any mode-treadmill, bike, or elliptical! Pyramid time intervals gradually increase your interval times and your level or speed. A 1:2 ratio is used, for example a 45 second: 90 second intervals. This is a 30-minutes workout, including warm-up and cool down.

Music by Pysdom Recordz, album "Psydom Revolutions".

Sample the workout, click here.

NOTE: Download is an mp3 file.

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