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CV 008 Uphill Climb

Intermediate/Advanced Cardio Interval Workout.

Any mode 30 minute workout with lite stretch at end.  This Cardio workout has cues for Treadmill, Elliptical and bike!

This interval workout will take your pace and incline or resistance from low to high, creating a high intensity peak of a fast paced walk up a steep hill! After you reach the top of the hill, you then go back “down” the hill and finish with a low intensity walk and lite stretch. This workout is an uphill climb with a fast pace for greater fat burning!!! 

Begin with a Warm up, then your intervals start with an incline of 2% and a slight increase in speed.   Every 3 minutes, you'll increase the incline by 2% and your speed slightly.  Once you reach the peak of 8%, you will stay there for 2 intervals then go back “down” the hill.  Your pace will be steady, but challenging! You will feel your legs, lower back and abdominals working throughout this calorie burning workout!

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 Workout Summary

Workout Time	30 minutes
Warmup/Cooldown/Stretch	yes/yes/yes
Workout Level	Intermediate/Advanced
Interval Type (s)	Incline, Speed
Best Equipment/Mode	Treadmill, Elliptical, Bike, Cross-Trainer