Custom Workout 8-week Program

Custom workouts! Based on your fitness level, days available to exercise, home or gym training and other factors, I can create a workout plan that will work for your schedule!

The 8-week Custom Workout will increase your metabolism for quicker weight loss!  The workout plan uses the most effective exercises to tighten the core and total body.  

Take the guess work out of your fitness program!

With Custom Workout Programs, you get an unbeatable combination of training knowledge and the accountability of checking in with Your Trainer each week! 

Here's how Custom Workout Programs work:

Part 1: Upon completion of purchase, you will download the Get Fit Packet.  This includes instructions on how to register as a New Client of mine as well as Guidelines for Nutrition, Exercise and Goal Setting an additional information to maximize the results of your program.

Part 2: After completing the New Client Registration (just a few simple questions), check your inbox for your first cycle of workouts!

Part 3: Each week you will receive e-mail reminders to check-in at the Fitness Forum to tell me (Your Trainer!) about your progress or ask any questions you may have during the program.

Part 4: Depending on the program, you will receive your next workouts either each week or every 2 weeks directly to your inbox!

Part 5:  Each program cycle (or workout) has photos and links to videos demonstrating how to do each exercise. Instructions include set, rep and rest schemes. When printed, the exercise videos become reference photos and a workout log is printed along side.