Resistance Band Workout: Knotted Bands

Resistance Band workout using the bands knotted!  This is one of the three workouts included in the Got More Bands? DVD available on Amazon.com. This workout is very Pilate-like, with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set combinations for maximum firm & burn!  The multi-muscle exercises burn more calories than most workouts. This is a great weight loss workout, prepare to lose inches!

You use three specific techniques to maximize effectiveness. First, you maintain tension on the muscle throughout the exercises with the bands. Secondly, you use proven body sculpting exercises, no fluff stuff here! Finally, you use extended sets and supersets for total body burn and firm! The pace is steady with emphasis on control and feeling each muscle. Resistance bands add an entirely new dimension to your training!  

30-Minute workout

NOTE: The file format is .m4v which is compatible with iPods and most mP4 players. It is a large file so may take a few moments to download.

For information on how to use Media Downloads, visit the Media Download instruction page, click here.

If you enjoy this workout, then you'll love the full DVD! Workouts 1&2 use the bands in regular and slipknot format! Check Amazon.com for details and Allinoneworkout.com for video preview.