Target Tone Arms: Gym Workouts

This Target Tone Program is 6-weeks of sizzling arm workouts!  A new workout each week is delivered to your inbox!  Your motivation stays high and your results come quickly!

Tighten that area in the back of your upper arms, sculpt strong biceps and sexy shoulders!  Work every angle of your arms with the best shaping exercises.  You'll get the lean and toned upper body you've always wanted!

This program includes the Get Fit Packet, which is full of nutrition, exercise and goal setting information and guides!  

Here's how Custom Workout Programs work:

Part 1: Upon completion of purchase, you will download the Get Fit Packet.  This includes instructions on how to register as a New Client of mine as well as Guidelines for Nutrition, Exercise and Goal Setting an additional information to maximize the results of your program.

Part 2: After completing the New Client Registration (just a few simple questions), check your inbox for your first cycle of workouts!

Part 3: Each week you will receive e-mail reminders to check-in at the Fitness Forum to tell me (Your Trainer!) about your progress or ask any questions you may have during the program.

Part 4: Depending on the program, you will receive your next workouts either each week or every 2 weeks directly to your inbox!

Part 5:  Each program cycle (or workout) has photos and links to videos demonstrating how to do each exercise. Instructions include set, rep and rest schemes. When printed, the exercise videos become reference photos and a workout log is printed along side.