WGT 001 Audio Weight Training Gym Workout 1

Your own personal trainer in your headphones! In this audio workout, Kira coaches you rep by rep through a fat burning full body gym workout! 

You begin with a warm-up and prepare your mind for the upcoming workout! Then you will do sets of the following exercises: Leg press, leg curl, lat pulldown, seated row, chest press, biceps curls and triceps extensions.

As your trainer, Kira keeps you on pace with each repetition and rest period.  She reminds you of proper form, feeling the abdominals work and other trainer tips that get you a superior workout! You'll find yourself working harder and pushing to get a few extra repetitions.  The entire workout is approximately 30 minutes. 

Yes, you can get more done in less time with Kira's coaching!

Preview the workout, click here. 

Here's what an avid exerciser had to say:

"Kira, I loved the workout!  It made me stick through more reps than I would on my own and the instructions about form were very helpful also.  Ideally, I'd like a variety of these -- and I absolutely believe I'm not alone.  I know several people who feel lost in the gym and would benefit from your guidance.  For me, it keeps me on track and out of a rut!"-K.C.