Audio Trainer Workout for iPod or other mp3 players Where: GYM What: Upper Body, apprx 20 minutes. Level: All
Work your upper body with gym machines as your iPod Personal trainer will guide you through each repetition! Feel confident as you go through your workout while instructed on how to set up the machine and motivated on each rep. Condition your upper body and boost your metabolism for increased fat loss!
Exercises in this workout: Machine Lat Pulldown, Machine Seated Row, Machine Chest Press, Bicep Curl Machine, Triceps Extension Machine. Approx 20 minute workout. 2-3 sets of each approx 10-15 reps.
Stay motivated and work harder for faster weight loss results! Don't think, just do! Improve your posture, strength and fat burning muscle with this program! Your Audio Trainer provides you with motivation, support, instruction and tips to get more out of each movement!
This is a great combination with WGT 009 Lower Body Gym Workout #3 or any other lower body workout!
; "WGT 010 Upper Body Gym #3 Machines")
