Benefits of Membership at ClubFit

ClubFit is a private, members-only resource for those serious about getting in shape and staying in shape. The information and workouts are designed for all levels. Beginners can follow modifications, while advanced trainers can increase challenge with weights or make use of the challenge tips provided with each workout.

In the member area, you will find information and advice, on subjects such as training, nutrition, motivation, time management, meal planning... plus a whole lot more. You can check-in after workouts and have the accountability to stay on track and connect with other, like-minded fitness friends on Facebook or at the Forum! Kira makes herself available for members at the Facebook page www.facebook.com/fitgirlusa.

Members receive Weekly Workouts with log sheets and demonstration videos of each exercise. The workouts are from the proven weight loss system the Fitness Makeover! Step-by-step nutrition calculations and meal planning guides are provide to members at the Fast Track section. This system is structured to give members a sequential, planned and proven method for getting real results, just like all the success stories!

Just a Sample of Tools For Success you can access with a ClubFit Membership:

Proven workouts Sensible menus Workout variety Check-ins Motivation Support Time Mangement Tips

Affordable personal training Video workouts Step-by-step instructions Workouts that work! Recipes Motivation Tips Community Forum

Exercise Videos Calorie Calculator Activity Calculator Target Heart Rate Calculator Ideal Weight Calculator Flexible Training Schedule And More!

What should I do First?

There is so much cutting edge fitness and shape up techniques that I want to share with you! I am thrilled to be your Personal Fitness Trainer and Success Coach! I don’t want to overwhelm you, so be patient! The ClubFit and Fitness Makeover systems are set up to "keep it simple" and have you stay focused and moving forward to results!

Only YOU are in Control of Your Body!

Begin Today:

Meet Your Trainer:

Kira Langolf is a well-respected fitness trainer, gym owner, class instructor, mother and athlete. Kira has been a fitness trainer for nearly 30 years. She earned her first fitness certification in 1984 and has studied all areas of fitness, nutrition, kinesiology and advanced training techniques.

Kira developed the All-In-One Workout Series for DVD to give more people access to her effective weight loss training system! She also hosts, "Fit Girl: Your Guide to Getting in Shape", a podcast featured on iTunes that provides advice on motivation, training and nutrition.

Education:
Kira earned a Bachelor of Science degree in Electrical Engineering in 1988 from Clemson University. She voraciously studied nutrition and kinesiology in her spare time. After earning her degree, Kira worked in the fitness and engineering fields simultaneously.

Certifications:
Kira has earned the Certified Personal Trainer (NSCA-CPT) title with the National Strength and Conditioning Association. She is Poliquin Certified through her advanced studies and utilization of Poliquin Olympic training methods. Additionally, she has earned the certifications of Primary Group Instructor, Step Instructor and Kickboxing Instructor Certifications from the Aerobics and Fitness Association of America AFFA, as well as Personal Trainer & Group Instructor from Fitness International.