Lose 5-10 pounds & 5-10 inches in your first month!
In less than 30 days on the
program with NO dieting!
Mayulis Z.
lost
3.5 inches & 7 lbs
Sara K.
lost 10.5 inches & 3 lbs
Tatihanna A.
lost 6 inches & 6.5 lbs
Mayra G.
lost 8 inches
Ivette S.
lost 4.5 inches
Nelli
B.
lost 12 inches
Grace R.
lost 14 inches
Rhoda A.
lost 5 inches
Real Results from Real People!
"I lost 2.5 inches off
my waist, 1.75 off my hips and 3 inches off my thighs in less than 2 weeks! If it wasn't happening to me I would not
believe it!" Marsha K.
"In the first 2 weeks I dropped 6 pounds and 6 inches with the Fitness Makeover
Program! I feel I am getting stronger and more healthy everyday!" Kim P.
iPod Workouts:Workout Routines & Cardio Coaching for your iPod/MP3 player! Audio
and Video Workouts put a Personal Trainer in your ear! Choose from cardio workouts for the treadmill, elliptical and more! Find weight training workouts
for your ipod for gym or home training. Previews of the workouts!
Custom Workout Programs: Your schedule, your goal and the right program for your body type and fitness level! Gym or Home Training Workouts!
Get your workouts delivered automatically to your inbox! Check-in daily or weekly with your trainer! Stay on track and motivated
with workouts that work!
I am Professional Fitness Trainer, Kira Langolf, and I have been on both
sides of the weight loss battle! I sympathize with your struggles. I know it's painful and frustrating to bust your butt and still look like you never workout!
I agonized with overexercising, overeating,
yo-yo diets and self-esteem issues. I have been in your shoes! I know what it feels like to search for the perfect
workout, diet, or magic pill to get in shape.
And now, based on my personal experience and the fantastic results of my clients,
I'm thrilled to tell you, that getting in shape doesn't have to be difficult! I
have created a System to Transform Your Body & Mind, in a simple, sensible way! This System has helped thousands of
clients get in shape and stay in shape with my methods! Let me help you too!
No hype or gimmicks here! Training, Nutrition and Motivation! This podcast is full
of my no-nonsense approach to fitness and gives you the tools you need to reshape your body! My clients
(and myself) are living proof that you can get the body you want and keep it!
Weight Loss: The Weight Trackers Menu plan has is a proven program that boosts metabolism, burns fat and helps you lose weight the right
way!
ReTrain the Brain Program and Self-Help/Personal Development: Books and tools to improve the quality of your life! Secrets to staying motivated,
organized and on a path to success in everything you do!
ClubFit Programs: Your one-stop spot for fitness information, workouts that work, fitness calculators and motivation! Effective nutrition plans
and real world training advice!
Pregnancy Fitness Workouts: Exercise before, during and after your pregnancy.. Perfect for those who have not exercised consistently before pregnancy
or new to exercise.
